Getting Ready

• Developing your Flexibility
• Improving your Aerobic Fitness
• Setting Goals for Proper Learning and Progression

Tennis Fundamentals

• Self-Discovery Skills Progressions
• Tennis Grips
• Basic Tennis Skills On-Line Learning Center
• The Tennis Serve: Match Fundamentals

The Rules of Tennis

• An Overview of the Rules of Tennis
• The Official Rules of the International Tennis Federation (ITF) (reproduced from: The United States Tennis Association (USTA) [www.usta.com/rules/]
• Tennis Etiquette -- The "Silent Rules."

KIN 320D Tennis Handouts

• Tennis Racquet Grip Size (PDF)
• Tennis Unit Plan (PDF)
• Skills Assessment: The Forehand Stroke -- Checklist (PDF)
• Skills Assessment: The Backhand Stroke -- Checklist (PDF)
• Skills Assessment: Self Discovery Skills Progressions Checklist (PDF)

Badminton

History of Badminton

• History of Badminton by James Masters
• BBC Badminton History: From "battledore" and "shuttlecock" to Badminton
• Hickory Sports: History of Badminton