KIN 150 -- On-Line Practice Quiz #2

KPE 150 - FITNESS AND WELLNESS IN CONTEMPORARY SOCIETY

On-Line Practice Quiz #2

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Directions: Type your answers (or, may I suggest that you copy and paste your saved, and spell checked answers from your favorite word processor) into the appropriate window on this on-line form. Please be as specific and as thorough as you possibly can.

1. How do aerobic and anaerobic exercises differ? Provide three examples of a typical activity for each form of exercise.

2. Explain the following training principles: overload, specificity, and reversibility.

3. What are the low and high exercise benefit zones (EBZ) of a 40 year old fit fire-fighter who's resting HR is 62 bpm? (Hint: You are expected to select the proper calculation method for each specific case presented above; show all calculations).

4. Compute the low and high exercise benefit zones (EBZ) of a 22 year-old female, member of her collegiate cross county team, with a known 52 bpm resting HR. (Hint: You are expected to select the proper calculation method for each specific case presented above; show all calculations).

5. Compute the low and high exercise benefit zones (EBZ) for a 65 year old sedentary man initiating a fitness program with a 76 bpm resting heart rate. (Hint: You are expected to select the proper calculation method for each specific case presented above; show all calculations).

questions and/or comments; thank you!

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