Instruc- tional Unit |
CONTENT |
READING |
01 |
Orientation, course outline,
Introduction/Equipment/Warm-Up/
Safety, Etiquette.
|
Chapter 1, (pp. 1-7) |
02 |
Warm-up & ball gymnastics.
Ready Position. The Forehand Drive: The grip, backswing,
footwork, contact & follow-through (practice the one hit rally
from the service line). |
Chapter 2 (pp. 8-17)
|
03 |
The forehand drive: cross-court
and down-the-line shots. Emphasis on dept and accuracy
(practice from the baseline)
|
|
04 |
The Backhand drive: The grip,
backswing, footwork, contact & follow-through (practice
the one-hit rally from the service line).
Protecting your skin and eyes from
the sun while on the tennis court. |
Chapter 2 (pp. 17-22)
|
05 |
The two-handed Backhand drive:
The grip, backswing, footwork, contact, follow-through (practice
the one hit rally from the service line). |
Chapter 2 (pp. 22-25)
|
06 |
The backhand drive: cross-court and down-the-line shots.
Emphasis on dept and accuracy (practice the two hit rally from
the baseline) |
Chapter 2 (pp. 25-29)
|
07 |
The Flat Serve: The grip, Stance, Ball Toss, Backswing, Forward
Swing to Contact, and follow-Through.
Fitness principles for Tennis. |
Chapter 2 (pp. 29-35)
Chapter 4 (pp. 53-55) |
08 |
The Spin Serve.
The grip, Stance, Ball Toss, Backswing, Forward
Swing to Contact, and follow-Through. Serve Placement. |
Chapter 3 (pp. 43-44)
|
09 |
The Return of the Serve. Forehand
and backhand "Forever Rally" from the
service and base lines. Nutritional
and Rehydration Principles for Tennis. |
Chapter 2 (pp. 35-36) |
10 |
Forehand and backhand drives:
Handling the deep, short & wide shots; the low & high
bouncing shots. The Rules of the Game (singles). |
Chapter 6 (pp. 81-89) |
11 |
The Forehand Volley: Grip, Stance,
Backswing, Forward Swing to Contact,
Follow-Through and Finish. |
Chapter 2 (pp. 36-40) |
12 |
The backhand Volley: Grip, Stance,
Backswing, Forward Swing to Contact,
Follow-Through and Finish. |
Chapter 2 (pp. 36-40) |
13 |
Forehand & back hand Skills Test.
Review Questions for Mid-Term. |
N/A |
14 |
Written Mid-Term.
Skills Test Continued. |
N/A |
15 |
Singles play and strategies.
Flexibility and Speed for Tennis |
Chapter 5 (pp. 66-72) |
16 |
Singles Play.
The Approach Shot. Mini Games.
|
Chapter 3 (pp. 46-47)
|
17 |
Singles Play. The Lob: Defensive
and Offensive strokes. Mini Games.
|
Chapter 3 (pp. 47-48)
|
18 |
Singles play. The Overhead or Smash.
(3 games for the set; 3 sets for the match) |
Chapter 3 (pp. 48-50)
|
19 |
Singles Tournaments. Game Stress Management.
The Unwritten Rules of Tennis. (5 games for the
set; 3 sets for the match) |
Chapter 7 (pp. 94-101)
|
20 |
Singles consolidation or double elimination tournament. |
Chapter 10 (pp. 119-125)
|
21 |
Doubles play and strategies. Mini Games. |
N/A
|
22 |
Doubles tournament/Playing the net and poaching. |
N/A
|
23 |
Doubles consolidation or double elimination tournament. |
N/A
|
24 |
Mixed doubles by gender and skills. Skills tests.
The drop shot and drop volleys. |
Chapter 3 (pp. 50-52)
|
25 |
Increasing the pace and forcing
errors. Tennis statistics. Australian Doubles.
Singles play. Skills tests |
Review Ch. 5, 6, & 7
|
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